Research has shown that a certain type of brain activity associated with alertness, known as theta, drops significantly when we smell chocolate, resulting in a more relaxed state of mind that could help us feel more ready for bed (New Scientist).ДЄs well as a slumber-inducing scent, most chocolate bars are made from chocolate mixed with milk solids. The good newsДЄs it turns out, the secret to a blissful night's slumber could very well be the scent of chocolate. If you're partial to a square or two of an evening or if you're looking for ways to sleep more soundly at night, we have some good news to share about the effects of chocolate on our sleep quality. Not only could we all do with a pick-me-up after what has been a mentally and physically draining year for many but eating or drinking chocolate could actually be better for our sleep health than originally thought. This Easter, you may have more reasons than usual to treat yourself or your loved ones to some chocolate eggs. Learn more about Lumina Intelligence Sustainability.

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